Chef Manaa and Omega-3

When we asked chef Manaa why you like to present sea food to your guest. He said

There are Ten sea food health benefits :

1- Fish is your heart best friends.

2- One serving of fish two to three times per week keeps arthritis away.

3- Some varieties of sea foods were proven to strengthen the immune system.

4- Sea foods in pregnant womans diet make smart and healthy kids.

5- Omega-3 Fatty acids can also ease the signs of depressions in patients who do not respond to typical anti-depressant medications.

6-Shell fish ensures healthy skin and eyes.

7-Children who eat oily fish may have lower risks of getting asthma.

8- Fish eaters have lower risks of getting cancer.

9- Fatty fish are best natural source of vitamin D.

10- Essential fatty acids found in most sea food variety may reduce the development of alzheimers disease.